Archive for May 12, 2013

Why choose a personal trainer?


Initially, you should ask yourself why you want to use the services of a personal trainer.  Maybe you have tried a different variety of sporting activities in the past to lose weight and get fit, only to quickly lose interest and give up.  There’s no doubt about it, personal training is the ideal way to begin a new fitness programme in order to improve your:-

  • Strength and stamina
  • Body toning and posture
  • Weight loss and body fat reduction
  • Endurance and fitness levels
  • Overall well being and conference

Going on holiday, then get your body ready for the beach

There’s nothing worse than hitting the beach to try and impress the opposite sex when looking like an overweight blancmange, especially when you have paid so much money for your well deserved annual vacation.  With this in mind take the bull by the horns and get in touch with Adam Wilson training’s excellent boot camps which can be found online at the touch of a button. Adam, whose fitness centre is based in Tunbridge Wells, Kent has a reputation for providing the necessary expertise, training equipment, fitness programmes and enthusiasm needed to get you in ship-shape condition, in plenty of time for your vacation.

You are what you eat

The phrase, you are what you eat is certainly true for a lot of people who tend to consume the wrong foods at the wrong time of the day.  This is where an experienced personal trainer such as Adam Wilson can help you. He can provide a healthy diet plan packed with the right nutrients, vitamins and proteins needed to give your body all the energy it needs to be able to benefit from energetic workouts.

Let’s face it, working one on one or in a group session with a personal trainer won’t be easy, not if you wish to achieve your personal fitness targets.  Expect to be pushed the limits when using:-

  1. Kettlebells
  2. Tred sleds
  3. Freeweights
  4. Running tracks
  5. Boot camp training

If you stick at it with the help of established personal training experts, then you will be successful and enjoy a much higher level of personal fitness than ever before.  Even if you haven’t time or don’t like boot camp environments why not make contact with Adam Wilson to learn more about the option of online coaching which may be more suited to your lifestyle?  A monthly training plan can be designed for you as well as having regular e-mail contact with your personal trainer.

Improve the performance of your staff


If, as a manager or owner of a company, you feel your staff’s performance needs to be improved get in touch with a professional online company that has helped a wide range of people. Whether it’s professional sportsmen or women, school children, executives or staff who work in Blue Chip companies, the NHS or the Prison Service, help is at hand. Specialists take great pride in offering diverse programmes, workshops and stress/performance assessments so businesses can run more efficiently.

What’s available?

Programmes that are available include:-

  • Health and well-being workshops
  • Management training and leadership workshops
  • Stress management packages
  • Performance workshops

Why not ask about online stress management assessments to find out if your staff are stressed because of the job they do? Prices are extremely affordable and well worth every penny especially when you see positive results after a training session.

Stress is a major factor in the workplace often due to long working hours. Some of the areas included in the courses given by Performance on Demand are as follows:-

  1. How to deal with tiredness
  2. Coping with anxiety and anger
  3. How to be more relaxed
  4. Self management
  5. Self esteem

This established company has the tools and technology to reduce stress in the workplace along with enhancing employee’s well-being, so why not get in touch soon to benefit from an excellent service?

Choose the best

PoD is renowned for giving sound advice, guidance and answers to the many stress predicaments companies find themselves in. Teams of professionals are experienced in providing the best solutions to most problems being well known in the fields of accountancy, team building, corporate hospitality along with health and safety training. Change your life, the way your staff approach their work and find out more about stress management including how to relieve it.

It will pay in the long run to do something about stress in the workplace sooner rather than later, so make contact with an online company that believes in good health, happiness and high performance. Workshops can be held on your own premises, this is good to know especially if staff have to be at their workstations throughout the day. Conversely there’s bound to be a location near you where you can enrol your employees on a course that will benefit them as well as your company. Make enquiries soon!

Improve your workforce’s driving skills


Making sure that your drivers have the right attitude at the wheel can be a major factor in your company’s accident prevention performance.  It’s still surprising however how many businesses have not yet come to terms with the costs of bad driving habits by their employees which can result in:-

  • An increase in road accidents
  • Costly vehicle repairs and loss of man hours
  • Disruption to and loss of business
  • Poor business reputation

Thankfully there are reputable companies that have many years of experience in providing the necessary online driver training courses which can help to improve your personnel’s road safety and driving skills.  Online driver training from Automotional NFE Group has a reputation for delivering both theoretical and practical courses to businesses around the UK that employ staff who carry out a wide variety of driving duties.  Professional fleet driving instructors provide a huge amount of internal expertise and the relevant knowledge needed which can be passed onto participants who wish or need to be able to drive more responsibly.

So many courses to choose from

When it comes to online driver training courses, Automotional offers an amazing variety of popular interventions which can help tackle and concentrate on:-

  1. On road training
  2. Advanced performance driver training
  3. Fuel saving
  4. Speed awareness
  5. Winter driving
  6. 4×4 driving
  7. Vehicle familiarisation training
  8. Skid recognition and control
  9. Trailer towing
  10. LGV on road and manoeuvering training
  11. Interactive classroom based workshops

Why not spend some time reading online case studies from previous companies and organisations that have benefitted enormously from online driver training courses which are designed by professionals who have a passion for driving?  Changing the behaviour of your driving personnel is the best way forward in providing a duty of care which you are legally obliged to do for your employees.  Flexibility is the key regarding driving training days that can be reserved online with the experts and what’s more, within your budget.

Management reports

Rest assured, business owners and management will be kept up to date concerning the progress of staff throughout online driver training courses by being provided with ongoing reports as well as individual in-depth driving analysis.  If any further practical training is required for your personnel the situation is completely under your control whether to proceed or not, you will be under no pressure to do so.  Statistics have shown that online driver training courses are a very cost-effective way to help deal with the issues of road safety.

A Guide to Empty House Insurance

If you’re a home owner then it’s likely that at some point or other you’ll need to get empty house insurance. Often people will mistakingly believe that their home insurance will cover them regardless of whether the property is occupied or not. Whilst most home insurance policies will cover your home whilst it’s unoccupied for a certain period (usually 30 days), after this it’s necessary to get additional cover.

Who Needs Empty House Insurance?


There are two main groups of people who get empty house insurance – home owners and landlords. Both home owners and landlords will usually get the same type of cover although landlords will often insure more than one property with empty house insurance.

The risks associated with property drastically increase when it’s unoccupied. Empty houses can be a very big target for thieves, vandals and squatters. The only real way to protect against this threat is to get empty house insurance. The longer you’re away from your house, the higher the risk to it. Even houses in good areas are at risk so it’s always necessary to get proper protection.

Often people who leave their home for a long period of time will get a housesitter. Whilst this is a good way to protect your home it’s not always practical or affordable.

How You Can Save Money


  • Use an Insurance Broker – Insurance brokers can not only help you to save money on a policy but they can also give you advice on any insurance related matters. For empty house insurance, insurance brokers will usually be hired by landlords who have several properties to insure and want to get the best deal possible. 
  • Secure Your House – One of the best ways to save money on your empty house insurance is to make your home as secure as possible. By having secure locks on your windows and doors and a good alarm system you drastically reduce the chances of your house being broken into.
  • Shop Around – Another tried and tested way to save money is to get as many quotes as you can. It’s impossible to know if you’re getting a good price on a policy unless you have something else to compare it to. There are many insurance comparison sites out there which make getting multiple quotes very quick and easy.


Getting Quotes Quickly & Easily


Getting quotes online for empty house insurance is a very quick and simple process now. All you have to do to get multiple quotes is use an insurance comparison service for property insurance. There are many of these types of service that you can find online by doing a search for something like ’empty house insurance comparison’. Getting multiple quotes is an excellent way to save money so it’s something you should definitely do.

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