Archive for The Editor

Why choose a personal trainer?


Initially, you should ask yourself why you want to use the services of a personal trainer.  Maybe you have tried a different variety of sporting activities in the past to lose weight and get fit, only to quickly lose interest and give up.  There’s no doubt about it, personal training is the ideal way to begin a new fitness programme in order to improve your:-

  • Strength and stamina
  • Body toning and posture
  • Weight loss and body fat reduction
  • Endurance and fitness levels
  • Overall well being and conference

Going on holiday, then get your body ready for the beach

There’s nothing worse than hitting the beach to try and impress the opposite sex when looking like an overweight blancmange, especially when you have paid so much money for your well deserved annual vacation.  With this in mind take the bull by the horns and get in touch with Adam Wilson training’s excellent boot camps which can be found online at the touch of a button. Adam, whose fitness centre is based in Tunbridge Wells, Kent has a reputation for providing the necessary expertise, training equipment, fitness programmes and enthusiasm needed to get you in ship-shape condition, in plenty of time for your vacation.

You are what you eat

The phrase, you are what you eat is certainly true for a lot of people who tend to consume the wrong foods at the wrong time of the day.  This is where an experienced personal trainer such as Adam Wilson can help you. He can provide a healthy diet plan packed with the right nutrients, vitamins and proteins needed to give your body all the energy it needs to be able to benefit from energetic workouts.

Let’s face it, working one on one or in a group session with a personal trainer won’t be easy, not if you wish to achieve your personal fitness targets.  Expect to be pushed the limits when using:-

  1. Kettlebells
  2. Tred sleds
  3. Freeweights
  4. Running tracks
  5. Boot camp training

If you stick at it with the help of established personal training experts, then you will be successful and enjoy a much higher level of personal fitness than ever before.  Even if you haven’t time or don’t like boot camp environments why not make contact with Adam Wilson to learn more about the option of online coaching which may be more suited to your lifestyle?  A monthly training plan can be designed for you as well as having regular e-mail contact with your personal trainer.